Services Offered
Compassionate, Evidence-based Therapy and Consultation
Individual Therapy
for Teens and
Young Adults
I work with adolescents and young adults on a wide range of concerns, including depression, anxiety, OCD, adjustment challenges, peer issues, impulse control, and ADHD. My approach is rooted in evidence-based therapy and tailored to each individual. Parents are incorporated into treatment when appropriate.
Individual Therapy
for Adults
I work with adults experiencing mood disorders, anxiety and panic, OCD, difficulties with emotion regulation, chronic illness, relationship challenges, impulsivity, ADHD, and more. We will work together to adapt evidenced-based approaches to your unique concerns, with the goal of building a more satisfying and meaningful life.
Parenting Support and Skills Training
Parenting can be challenging, especially when a child is struggling with behavior issues, ADHD, impulsivity, or difficulty regulating emotions. Supporting young adults who are navigating independence can also be a hurdle. I work with parents to provide guidance, validation, and practical skills—rooted in CBT and DBT strategies—to help them feel more confident and effective in their parenting.
Supportive Parenting of Anxious Childhood Emotions (SPACE)
SPACE is a parent-based treatment designed to help children and adolescents with anxiety. Parents learn strategies to provide support while reducing accommodation of anxious behaviors. SPACE has been shown to be highly effective, even when the child is not in individual therapy. I work with parents using the SPACE approach to help children build independence and decrease impairment related to their anxiety.
Life Transitions
Life can bring stress and major changes, which are common reasons people seek therapy. I use evidence-based strategies to help clients navigate career changes, relationship transitions, caring for elderly parents, and other significant life challenges. I also work with many women experiencing postpartum depression or anxiety and adjusting to parenthood.
Consultations and Talks
I provide advanced supervision in CBT and DBT for mental health professionals. I also offer talks and workshops for parents or professionals on topics such as school refusal, anxiety, coping with stress, and the links between health issues and emotional well-being. Please contact me for more information.